finding some me time...

i'm not going to lie, i haven't been to a yoga class in a couple of months...because let's face it, i'm lazy and i'd rather spend my money on other things. however, that's not to say that i haven't been doing some yoga at home. i am a super anxious person, so much so that i have a very difficult time calming down and sleeping through the night even. other than a repetition of sun salutations (which I do about 5-8 of every day) i found these 10 poses which have helped me a lot. i highly recommend them and the breathing that goes along with them...best part is they're free and don't take up much time! also, it's really important to find at least 30 minutes of 'quiet time' for yourself each day...